We use physical therapy to help active people eliminate pain and optimize movement in order to return to the activities they love!

Physical Therapy – How it Works

Physical Therapy Evaluation

Step 1

Establish a Clear Diagnosis

First, we figure out exactly what is going on. This can take multiple visits depending upon how complex your problem is. Finding the true cause is our first priority because it will determine our long-term strategy for physical therapy.

Physical Therapy Hands On Ankle

Step 2

Put the Fire Out

Next, we eliminate symptoms (pain or incontinence). We get you back to doing what you love without wondering if your symptoms will return. Fearless, symptom-free movement is achieved in this step.

Deadlift with Hands On Assistance

Step 3

Build Resilience

Physical therapy does not end simply because your symptoms are gone. If we stop treatment, the unwanted symptoms will return. Before we complete your care, we will educate you on what you can do to keep your symptoms away.

Who We Serve


Whether it’s taking the dogs for a walk, playing with kiddos, exercising for long-term health, enjoying the lake, or getting a round of golf in, you deserve to do it pain free. Your body is incredibly resilient and we are here to help you get back to your active lifestyle that you love!


CrossFit, running, tennis, triathlons – the sport may vary, but the disappointment and frustration of injuries, mobility limitations, and pain are one and the same. As athletes, we understand and are committed to getting you back to doing your sport of choice as quickly and safely as possible.

Physical Therapy Exercise Cueing
Resilience RX Service 2
Physical Therapy Hands On Soft Tissue


Sarah is amazing. Very thorough, consultative, and healing. I had a hip flexor issue in which she explored fully before dry needling. It allowed me to compete that same weekend in a CrossFit competition. No re-injury and no pain. Seriously felt like a miracle.

Shari W.

I went to see Sarah for knee pain from Olympic weight lifting. In short order we have officially solved my problem and I am back to training pain free! I will be going back for any problems that may arise in the future. I highly recommend paying her a visit, you won’t regret it.

Tony T.

“I met with Sarah because I wanted to take my running up a notch. She helped me set a goal and gave me a working plan with tools to accomplish this without getting injured. I finished my race with a PR but more importantly I continue to enjoy the life-changing benefits of running.”

Marti S.

It is Your Move

How much is a lack of direction and plan costing you? How much potential progress has been lost in a sea of noise jumping between foam rolling, internet research, and other recovery adjuncts? How many workouts do you skip or modify because you find yourself in pain yet again? How many times do you miss out on family events or sport games with your friends? A lack of direction and plan may already be costing you a great deal. It’s time to commit to investing in yourself with physical therapy and solve your problem for good. Hit the button below to get started.

Get In Touch

P: 262.204.7284
E: [email protected]

662 Armor Road, Oconomowoc, WI 53066