Move fearlessly. Live healthier. Perform better.

Pursue your passion.

Resilience RX empowers athletes to build resilience and strength in order to conquer their fitness goals.

Resilience RX Service 1
Resilience RX Service 2
Resilience RX Service 3

Sarah Sawall, DPT, CF-L1

Sarah believes life is meant to be experienced. Injury or pain should not hold you back from doing what you love. She is passionate about combining her professional knowledge and personal experience to help you return to what you enjoy.

Professional Knowledge:

  • Doctorate of Physical Therapy at University of Wisconsin Milwaukee
  • Bachelors of Science in Exercise Science at Michigan Technological University
  • Certified in Clinical Management of the Fitness Athlete
  • CrossFit Level 1 Trainer
  • > 10 years personal training experience

Personal Experience:

  • Regular CrossFit participant at Bark River CrossFit and CrossFit Rohkeus
  • Sprint triathlon, 5K, 10K competitor
  • Currently holds 10 Michigan state records for speed skating
  • Previously nationally-ranked speed skater


Resilience RX provides high quality wellness services, physical therapy, personal training, and performance programming in a transparent, efficient, and compassionate manner.


Physical Therapy session $125 (55 minutes)
The following will be available for purchase after your first visit:

  • Four sessions: $480
  • Eight sessions: $920
  • Dry needling only: $55 (25 minutes)

Personal Training session $80 (55 minutes)


Workout Programming

  • 2 weeks: $100
  • 4 weeks: $175
  • 6 weeks: $225
  • 8 weeks: $265
  • 12 weeks: $300

Free Evaluation

Do you have an injury that doesn’t seem to go away? Has your doctor told you to simply stop doing what bothers you? Do you want to keep doing what you love without pain?

Sign up for a free one-hour evaluation at CrossFit Rohkeus on Mondays at 4:30 or 5:30 pm! We will answer your questions and get you back on track to doing what you love! You do not need to be a member of Rohkeus to come, simply sign up below!


“I started working with Sarah because I wanted to improve my performance on the soccer field. She taught me the basics of using weights to build strength and wrote me a workout program to use for my off-season training. The strength I developed from this program was a key contributor to playing college-level soccer and remaining injury-free.”

Darcey L.

“My goal was to return to running after sustaining a hip stress fracture. Sarah helped me gain confidence I could return to running with time and training! She recommended an exercise program consisting of various levels of intensity and tailored to what I was comfortable with and could physically tolerate. She broke everything down into terms I could understand and was very approachable when I had questions.”

Olivia M.

“I met with Sarah because I wanted to take my running up a notch. She helped me set a goal and gave me a working plan with tools to accomplish this without getting injured. I finished my race with a PR but more importantly I continue to enjoy the life-changing benefits of running.”

Marti S.

Send Us a Message

Get In Touch

P: 262.204.7284
E: [email protected]