Give Yourself Grace

Give Yourself Grace

Hi, Dr. Sarah here. This blog post will be a bit different. We are going to talk about the importance of giving yourself grace. Normally, I talk about an injury or give some advice on how to prevent injury and from the plural first person point-of-view. I am going to...
Knee Pain – Self Diagnose at Home

Knee Pain – Self Diagnose at Home

When you have knee pain, it can seem like everything hurts. Knee pain can affect walking, going up and down stairs, picking your child’s toys up off the floor, and making a quick turn to catch a pot of water on the stove before it boils over. The knee can be tricky to...
Preventing Rotator Cuff Problems

Preventing Rotator Cuff Problems

The Rotator Cuff. There is a high level of fear and anxiety surrounding this injury. If you know someone who has had their cuff surgically repaired, you know it is something you do not want to go through. The recovery from the procedure is long, arduous, and painful....
Returning to Deadlifts After a Back Injury

Returning to Deadlifts After a Back Injury

Returning to the gym after a back injury can be scary. It’s hard to know when you are ready to progress or even what that next step should be. Our goal is to take some ambiguity and confusion out of the process. Continue reading for a progression we often...
Bulletproof Your Running

Bulletproof Your Running

Call us crazy, but we love running. At Resilience RX, we work with runners of various levels – from the person who is just getting off the couch to the seasoned ultra runner. In this post we are going to let you in on some tips and tricks we use to help runners...