Returning to Deadlifts After a Back Injury

Returning to Deadlifts After a Back Injury

Returning to the gym after a back injury can be scary. It’s hard to know when you are ready to progress or even what that next step should be. Our goal is to take some ambiguity and confusion out of the process. Continue reading for a progression we often...
Bulletproof Your Running

Bulletproof Your Running

Call us crazy, but we love running. At Resilience RX, we work with runners of various levels – from the person who is just getting off the couch to the seasoned ultra runner. In this post we are going to let you in on some tips and tricks we use to help runners...
Why We Don’t Take Insurance

Why We Don’t Take Insurance

It is wise to know the value of what you purchase before you purchase it. When you eat at a restaurant, prices are listed on a menu and you can read reviews online to gauge the quality of service. At a shopping mall, clothing is labelled with a price tag. You can feel...
Training While Injured

Training While Injured

Injuries suck. There’s no getting around that. They limit what you can do to train. They impact your mental health. And, they often find a way to creep into areas of your life that you didn’t even know they could. It’s common for us to hear “I didn’t know how much I...
Resilience RX – What’s in a Name?

Resilience RX – What’s in a Name?

Without a doubt, naming something is one of the hardest things to do. The goal is to find a name that fully embodies what it is representing without saying anything you don’t want it to. Figuring out what to call Resilience RX was one of the more difficult decisions...